Introduction
This Vegetable Stir-Fry with Tofu is a nutritious, vibrant dish perfect for a quick dinner. Packed with colorful vegetables, crispy tofu, and a savory sauce, it’s a fantastic plant-based meal option for busy days.
Focus Keyword: “Vegetable Stir-Fry with Tofu”
Ingredients
- 1 block of firm tofu, cubed
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tsp cornstarch
- 1 tsp water
- Green onions, sliced (for garnish)
Instructions
- Prepare Tofu: Press tofu to remove excess water, then cut into cubes. Lightly fry in a skillet with a bit of sesame oil until golden on all sides. Set aside.
- Cook Vegetables: In the same skillet, add garlic, ginger, and remaining vegetables. Sauté until crisp-tender.
- Make Sauce: Mix soy sauce, water, and cornstarch, then pour over vegetables. Return tofu to the pan, stir, and cook until sauce thickens.
- Serve: Garnish with green onions and enjoy over rice or noodles.
Tips for the Perfect Stir-Fry
- Use High Heat: For the best texture, cook tofu and veggies over high heat for a crisp texture.
- Add a Kick: A sprinkle of chili flakes can give it a nice spicy kick.
Conclusion
This Vegetable Stir-Fry with Tofu is not only delicious but packed with nutrients, perfect for any night of the week!